This year, I told myself I would take time out for me, in particular my mental health. With a lifestyle that is always on the go, I knew that in order to be successful, I had to carve out time for my own well being, every. single. day. And so I have. Between yoga classes… Continue reading How Meditation Has Helped My Productivity
Well guys, 2016 is FINALLY over and good freaking riddance! I don't normally like to write off an entire year as "bad" because it's never exactly accurate. But wow was 2016 as bad as it has gotten in many years! Not just for me, but for many of my friends, families, the world, and hell, even… Continue reading New Year, New Resolution!
To watch my daily recommendations on Snapchat, be sure to follow me at “SaadiaExplores”. June 2: Essence of Ojo Native American Flute Music CD Listening to sounds of nature is an effective stress reliever. Something about human beings and nature just go hand in hand, imagine that. I love listening to soothing music to relax my… Continue reading Daily Recommendation: Essence of Ojo Native American Flute Music CD