This year, I told myself I would take time out for me, in particular my mental health. With a lifestyle that is always on the go, I knew that in order to be successful, I had to carve out time for my own well being, every. single. day. And so I have. Between yoga classes… Continue reading How Meditation Has Helped My Productivity
Two weeks ago, tomorrow, I turned 36, and if I was concerned about 40 being around the corner last year, I really have a reason to be concerned this year. But, I'm not. I'm in a new head space, guys! Last year I made three (attainable, can be cross off a list) goals and the truth… Continue reading Reflecting on my 36th Year!
I don't like to use the words, New Year's Resolution, because they are really ongoing goals year-round. However, given that it is January 1st and clearly a new year, let's call it what it is. I'm not going to make this post lengthy, because thanks to my beautiful Day Designer Planner, I have set some… Continue reading New Year’s Resolution: Roadmap to a Better Life
Last week I turned 35! And a week later, I am ready to properly share my reflection of this new age bracket. My initial reaction to my 35th birthday was one of uncertainty. It wasn't so much about turning 35 as it was about the idea of 40 creeping up sooner than ever. Because 40 seems like… Continue reading Reflections on turning 35
Well guys, 2016 is FINALLY over and good freaking riddance! I don't normally like to write off an entire year as "bad" because it's never exactly accurate. But wow was 2016 as bad as it has gotten in many years! Not just for me, but for many of my friends, families, the world, and hell, even… Continue reading New Year, New Resolution!
Are you a bookworm? If so, then you MUST check out Pop Sugar's 2017 Reading Challenge. As a huge book lover, but one who doesn't get nearly enough time to read, I thought partaking in this challenge would be the perfect push I need to ensure I'm reading...ALL year! So I've decided to join and… Continue reading 2017 Reading Challenge – Calling all Bookworms
Hi Everyone, After almost a month away, I'm back! Thank you for your patience while I had to take some time off due to aggressive traveling and an injury. Without further ado, let's hop right into it. July 13: Take Action Against Hate Crime I have never been on the receiving end of a hate… Continue reading Daily Recommendation: Take Action Against Hate Crime
To watch my daily recommendations on Snapchat, be sure to follow me at “SaadiaExplores”. June 14: 15 Minute Workout I never do a daily recommendation without having tried the product out for myself. But like all rules, there are exceptions. And while I have not tried out this 15 minute exercise pattern in the order in… Continue reading Daily Recommendation: 15 Minute Workout
To watch my daily recommendations on Snapchat, be sure to follow me at “SaadiaExplores”. June 8: Focus on the Keywords, Everything Else is Noise Today's recommendation is a bit more mystic, personal and extra-subjective. Yet, it applies to all of us. We are constantly surrounded by voices - at work, at home, at social gatherings and… Continue reading Daily Recommendation: Focus on the Keywords, Everything Else is Noise
To watch my daily recommendations on Snapchat, be sure to follow me at “SaadiaExplores”. June 2: Essence of Ojo Native American Flute Music CD Listening to sounds of nature is an effective stress reliever. Something about human beings and nature just go hand in hand, imagine that. I love listening to soothing music to relax my… Continue reading Daily Recommendation: Essence of Ojo Native American Flute Music CD