Health

My Juice Cleanse Fail

So much for thinking a juice cleanse was going to be a life altering, jump start back to my healthy-eating lifestyle. I'll tell you up front, my juice cleanse was a total fail. Now let me tell you why that was more than likely entirely my fault. I ordered the BluePrint 2-day cleanse (a total… Continue reading My Juice Cleanse Fail

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Health, Inspiration, Life, Music

How Meditation Has Helped My Productivity

This year, I told myself I would take time out for me, in particular my mental health. With a lifestyle that is always on the go, I knew that in order to be successful, I had to carve out time for my own well being, every. single. day. And so I have. Between yoga classes… Continue reading How Meditation Has Helped My Productivity

Food, Health

Almond Milk – and Why You Should Make the Switch

For years, I've been hearing about the almond milk phenomena and quietly ignoring it and going about my ways. Often even thinking, "oh people are so dramatic/snobs... just drink milk. sheesh" I know...how terrible of me. Of course, those who are lactose intolerant are an exception, but why does every other person have to rave about… Continue reading Almond Milk – and Why You Should Make the Switch

Daily/Monthly Recommendations, Health, Inspiration, Life

Daily Recommendation: 15 Minute Workout

To watch my daily recommendations on Snapchat, be sure to follow me at “SaadiaExplores”. June 14: 15 Minute Workout  I never do a daily recommendation without having tried the product out for myself. But like all rules, there are exceptions. And while I have not tried out this 15 minute exercise pattern in the order in… Continue reading Daily Recommendation: 15 Minute Workout

Daily/Monthly Recommendations, Health, Inspiration, Life

Daily Recommendation: C25K App

To watch my daily recommendations on Snapchat, be sure to follow me at “SaadiaExplores”. April 21: C25k App C25K is a running app that gets you from the couch (potato) to running 5K in 8 weeks. I started using the app 9 months ago to get myself to run 5K with ease. You only need to… Continue reading Daily Recommendation: C25K App

Daily/Monthly Recommendations, Health

Daily Recommendation: Visit a Chiropractor

To watch my daily recommendations on Snapchat, be sure to follow me at “SaadiaExplores”. April 14: Visit a Chiropractor I have always brushed off the idea of seeing a chiropractor. To me, they were "foo-faa" doctors; I am ashamed to have had such a narrow minded outlook on the subject. However, recently, due to a… Continue reading Daily Recommendation: Visit a Chiropractor

Daily/Monthly Recommendations, Health, Social Media

Daily Recommendation: Plant Nanny App

To watch my daily recommendations on Snapchat, be sure to follow me at “SaadiaExplores”. February 23: Plant Nanny App Today on Snapchat, a beauty youtube-r mentioned the Plant Nanny app (free on app Store) that was helping her track how much water she was drinking. At first, I dismissed it thinking it was yet another app to… Continue reading Daily Recommendation: Plant Nanny App